This track includes: - Binaural/Monaural Beat 5 Hz The 5 Hz frequency is associated with the theta brainwave state, which is linked to deep relaxation, meditation, and creative thinking. This frequency can be more accessible for people with sleeping issues than a lower frequency in the delta range. Listening to 5 Hz before sleep for[...]

This track includes: - Binaural/Monaural Beat 5 Hz The 5 Hz frequency is associated with the theta brainwave state, which is linked to deep relaxation, meditation, and creative thinking. This frequency can be more accessible for people with sleeping issues than a lower frequency in the delta range. Listening to 5 Hz before sleep for[...]

This track includes: - Binaural/Monaural Beat 5 Hz The 5 Hz frequency is associated with the theta brainwave state, which is linked to deep relaxation, meditation, and creative thinking. This frequency can be more accessible for people with sleeping issues than a lower frequency in the delta range. Listening to 5 Hz before sleep for[...]