This track includes: - 2.67 Hz Monaural Beat The 2.67 Hz frequency is thought to help with digestion, primarily due to its association with the delta brainwave state and therefore deep relaxation and sleep. Some of the claimed benefits include: - Rest & Digest: By inducing deep relaxation, this frequency can activate the parasympathetic nervous[...]

This track includes: - 45 BPM Tempo This tempo offers benefits related to the heart rate and overall relaxation: - Heart rate reduction: Listening to music or sounds at 45 BPM may help lower the heart rate by promoting calmness and relaxation, aligning with the parasympathetic nervous system. - Stress relief: Slow tempos can trigger[...]

This track includes: - Binaural/Monaural Beats with 10 Min Fade from Alpha Brainwave-State to Delta Brainwave State - 3.33 Hz The delta brainwave state (0.5 to 4 Hz) is associated with deep sleep, healing, and profound relaxation: - Deep sleep: Delta waves are dominant during the deepest stages of non-REM sleep (stage 3), promoting restorative[...]